1. Yana Inganta Lafiyar Zuciya

Bincike a cikinJaridar Zuciya ta Amurkagano cewa uku zuwa shida 1-oza servings nacakulanmako guda yana rage haɗarin bugun zuciya da kashi 18 cikin ɗari.Da kuma wani binciken da aka buga a mujallarBMJyana ba da shawarar maganin zai iya taimakawa hana fibrillation na atrial (ko a-fib), yanayin da ke tattare da bugun zuciya mara kyau.Mutanen da ke cin abinci biyu zuwa shida a mako suna da kashi 20 cikin 100 na haɗarin haɓaka a-fib idan aka kwatanta da waɗanda ke cinye shi ƙasa da sau ɗaya a wata.Masu bincike sun yi imanin kaddarorin antioxidant na koko da abun ciki na magnesium na iya taimakawa wajen inganta aikin jirgin ruwa, rage kumburi da daidaita samuwar platelet-abun da ke taimakawa ga bugun zuciya mai kyau.

2. Yana rage Hawan Jini

Da yake magana game da zuciyar ku, tsakanin mutanen da ke da hauhawar jini, shan cakulan yau da kullun yana taimakawa rage karfin jini na systolic (mafi girman adadin karatun) ta 4 mmHg, bisa ga nazarin kwanan nan na gwaji 40.(Ba mummuna ba, la'akari da cewa magani yawanci yana rage hawan jini na systolic da kusan 9 mmHg.) Masu binciken sun nuna cewa flavanols suna siginar jikin ku don faɗaɗa tasoshin jini, wanda hakan yana rage hawan jini.

3. Yana Rage Hadarin Ciwon Suga

Nazarin 2018 na fiye da mutane 150,000 a cikinJaridar Turai na Abincin Abincigano cewa nibbling game da 2.5 oz na cakulan a mako daya yana da alaƙa da ƙananan haɗarin nau'in ciwon sukari na 2 na kashi 10 - kuma hakan ya kasance ko da bayan haɓakar sukarin da aka ƙara.Chocolate ya bayyana yana aiki azaman prebiotic-ciyar da ƙwayoyin cuta masu amfani waɗanda ke rayuwa a cikin microbiome ɗin ku.Wadannan kwari masu kyau suna samar da mahadi waɗanda ke inganta haɓakar insulin da rage kumburi.

4. Yana Qarfafa Hauka

Manya tsofaffi waɗanda suka ba da rahoton cin cakulan aƙalla sau ɗaya a mako sun sami sakamako mafi girma akan yawancin gwaje-gwajen fahimi idan aka kwatanta da waɗanda ba su da yawa sau da yawa, a cewar wani binciken da aka buga a mujallar.Ci abinci.Masu binciken suna nuna rukuni na mahadi a cikin cakulan da ake kira methylxanthines (wanda ya hada da maganin kafeyin) wanda aka nuna don inganta hankali da yanayi.(Lokacin da kake jin dadi, kwakwalwarka kuma tana aiki mafi kyau.) Kuma wani bincike na Mutanen Espanya ya gano cewa manya masu cin oza 2.5 na cakulan a mako suna da sakamako mafi kyau akan gwaje-gwajen da aka yi amfani da su don tantance rashin fahimta, kamar ciwon hauka.