Sabon Nazari Ya Bayyana Fa'idodin Ban MamakiDark Chocolateakan Lafiyar Fahimi da Rage damuwa

A wani bincike da wasu masu bincike a wata babbar jami’a suka gudanar, an bayyana cewa, cudanya da cakulan cakulan na da matukar fa’ida ga aikin kwakwalwa da kuma kula da damuwa.

Cakulan duhu, wanda galibi ana ɗaukarsa a matsayin sha'awar zunubi, yana fitowa a matsayin babban abinci ga kwakwalwa saboda yawan abun ciki na flavonoids, waɗanda ke da ƙarfi na antioxidants.Wadannan antioxidants suna taimakawa kare ƙwayoyin kwakwalwa daga damuwa na oxidative da kumburi, waɗanda aka sani don taimakawa wajen raguwar fahimtar shekaru da cututtukan neurodegenerative.

Binciken, wanda ya ƙunshi mahalarta sama da 1,000, ya gano cewa mutanen da ke shan cakulan duhu akai-akai sun nuna ingantaccen ƙwaƙwalwar ajiya, tazarar hankali, da ƙwarewar warware matsalolin idan aka kwatanta da waɗanda ba su cinye cakulan kwata-kwata ko waɗanda ke neman wasu nau'ikan cakulan.

Ɗaya daga cikin mahimman abubuwan da ke cikin cakulan duhu da ke da alhakin waɗannan fa'idodin fahimi shine koko flavanols - abubuwan da ke faruwa a zahiri da ke cikin wake koko.An nuna waɗannan mahadi don ƙara yawan jini zuwa kwakwalwa, don haka inganta ingantaccen haɗin kai na neuronal da haɓaka aikin tunani.

Bugu da ƙari, an gano cakulan duhu don yin tasiri mai kyau akan rage damuwa.Yawan damuwa ya zama batun da ya zama ruwan dare a cikin duniya mai sauri, wanda ke haifar da matsalolin lafiya daban-daban.Koyaya, amfani da cakulan duhu na iya tabbatar da zama ingantaccen kayan aikin sarrafa damuwa.

An yi imanin cewa cakulan duhu yana haifar da samar da endorphins, wanda kuma aka sani da suna "jin dadi" hormones, wanda ke taimakawa wajen haɓaka yanayi da kuma haifar da jin dadi.Bugu da ƙari kuma, cakulan duhu ya ƙunshi magnesium, wani ma'adinai da aka sani don kwantar da hankali akan tsarin jin tsoro, yana taimakawa wajen rage damuwa.

Tare da waɗannan fa'idodin fahimi da na kawar da damuwa, an kuma danganta cakulan duhu da inganta lafiyar zuciya.An gano Flavanols a cikin cakulan duhu don rage hawan jini da rage haɗarin cututtukan zuciya ta hanyar inganta jini da rage kumburi a cikin arteries.

Duk da haka, yana da mahimmanci a lura cewa binciken ya jaddada amfani da cakulan duhu tare da kaso mai yawa na koko (70% ko fiye) don samun fa'idodin kiwon lafiya masu yawa.Cakulan madara, a daya bangaren, da farko ya ƙunshi sukari da mai, yana rage tasirinsa mai kyau ga lafiyar kwakwalwa.

Duk da waɗannan binciken masu tursasawa, yana da mahimmanci a cinye cakulan duhu a matsakaici.Duk da yake cakulan duhu yana ba da fa'idodin kiwon lafiya iri-iri, har yanzu yana da adadin kuzari, don haka yawan amfani da shi na iya haifar da hauhawar nauyi da sauran batutuwan kiwon lafiya masu alaƙa.

Yayin da ci gaba da bincike ke ci gaba da tallafawa fa'idodin fahimi da damuwa na duhu cakulan, masana sun ba da shawarar haɗa wani ɗan ƙaramin yanki na cakulan duhu mai inganci a cikin daidaitaccen abinci don haɓaka ingantaccen tasirinsa.

Don haka, a gaba idan ka sami kanka kana kai ga ɗan cakulan duhu, yi haka ba tare da laifi ba, sanin cewa ba kawai kuna yin wani abu mai daɗi ba amma har ma kuna ciyar da kwakwalwar ku da haɓaka jin daɗinku gaba ɗaya.