Chocolateyana da dogon tarihin samarwa da amfani.Ana yin shi daga wake na cacao wanda ke tafiya ta hanyoyin da suka haɗa da fermentation, bushewa, gasa da ƙasa.Abin da ya rage shi ne barasa mai kitse da kitse ana matse shi a cire kitsen (man shanun koko) da garin cacao (ko “cocoa”) za a rika hadawa da sinadirai daban-daban don samar da duhu, madara, farare da sauran nau’ikan cakulan. .

Akwai fa'idodin kiwon lafiya da yawa da yuwuwar matsalolin da suka zo cikin waɗannan fakitin cakulan mai daɗi.

Labari mai dadi

Waken cacao ya ƙunshi ma'adanai kamar baƙin ƙarfe, potassium, magnesium, zinc da phosphorus da wasu bitamin.Hakanan suna da wadatar sinadarai masu amfani da ake kira polyphenols.

Waɗannan su ne manyan antioxidants, tare da yuwuwar inganta lafiyar zuciya, haɓaka nitric oxide (wanda ke faɗaɗa tasoshin jini) da rage hawan jini, samar da abinci ga microbiota na gut da inganta lafiyar gut, haɓaka tsarin rigakafi da rage kumburi.

Koyaya, tarin polyphenols a cikin cakulan da muke ci ya dogara da yawa akan adadin koko da aka yi amfani da shi a cikin samfurin ƙarshe.

A cikin sharuddan gabaɗaya, mafi duhu cakulan, mafi yawan daskararrun koko, ma'adanai da polyphenols yana da shi.Misali, cakulan duhu na iya samun kusan sau bakwai fiye da polyphenols idan aka kwatanta da fararen cakulan da ƙarin polyphenols sau uku idan aka kwatanta da cakulan madara.

Dark cakulan ba shi da yuwuwar ba ku matsaloli.

Amma kuma wasu munanan labarai

Abin baƙin ciki shine, amfanin daskararrun koko yana samun sauƙi cikin sauƙi saboda yawan sukari da kitse na cakulan zamani.Alal misali, madara da farin cakulan qwai suna kan matsakaicin 50% sukari, 40% mai (mafi yawan kitsen mai) - wanda ke nufin mai yawa kilojoules (calories).

Hakanan, ana iya samun wasu illolin da ke zuwa tare da shan cakulan.

Waken koko sun hada da wani fili da ake kira theobromine.Duk da yake yana da kaddarorin anti-mai kumburi da ke da alhakin wasu fa'idodin kiwon lafiya na cakulan, yana da maƙarƙashiyar ƙwaƙwalwa mai laushi wanda ke yin irin wannan hanyar zuwa maganin kafeyin.Haɓaka yanayin da yake bayarwa na iya zama wani ɓangare na alhakin yawan son cakulan.Dark cakulan yana da mafi girma theobromine idan aka kwatanta da madara da farin cakulan.

Amma bisa ga haka, wuce gona da iri a cikin cakulan (sabili da haka theobromine) na iya haifar da rashin nutsuwa, ciwon kai da tashin zuciya.

Menene kuma a cikin cakulan ku?

Madara da cakulan tushen kiwo na iya haifar da bacin rai, ciwon ciki da kumburi a cikin mutanen da ke da rashin haƙƙin lactose.Wannan yana faruwa lokacin da ba mu samar da isassun lactase enzymes don narkar da sukarin madara (lactose).

Mutanen da ke da rashin haƙuri na lactose yawanci suna jurewa har zuwa gram 6 na lactose ba tare da nuna alamun ba.Cakulan madara na iya samun kusan gram 3 na lactose a kowace gram 40 (girman madaidaicin mashayin cakulan).Don haka sandunan cakulan guda biyu (ko daidai a cikin ƙwai cakulan madara ko bunnies) na iya isa su haifar da bayyanar cututtuka.

Yana da kyau a lura cewa aikin enzyme lactase yana raguwa sosai yayin da muke tsufa, tare da mafi girman aiki a cikin jarirai da yara.Don haka lactose hankali ko rashin haƙuri bazai zama irin wannan batun ga yaranku ba kuma alamun ku na iya ƙaruwa akan lokaci.Genetics kuma suna taka muhimmiyar rawa a yadda mutane ke da hankali ga lactose.

Abubuwan da ke haifar da rashin lafiyan cakulan yawanci saboda abubuwan da aka ƙara ko kuma gurɓatawa tare da yuwuwar allergens kamar goro, madara, waken soya, da wasu kayan zaki da ake amfani da su wajen samar da cakulan.

Alamun na iya zama mai laushi (kuraje, rashes da ciwon ciki) ko kuma mafi tsanani (kumburi na makogwaro da harshe da kuma ƙarancin numfashi).

Idan ku ko danginku kun san alamun rashin lafiyan, ku tabbata kun karanta lakabin kafin ku shiga ciki - musamman a cikin gandun daji ko kwandon kayan.Kuma idan ku ko danginku kun fuskanci alamun rashin lafiyar bayan kun ci cakulan, ku nemi kulawar likita nan da nan.

4 dauki shawarwarin gida

Don haka, idan kun kasance kamar ni kuma kuna da rauni ga cakulan akwai wasu abubuwa da za ku iya yi don yin kwarewa mai kyau.

1. Kula da nau'ikan cakulan duhu masu duhu tare da daskararrun koko mafi girma.Kuna iya lura da kashi akan lakabin, wanda ke nufin nawa nauyinsa ya fito daga wake.Gabaɗaya, mafi girman wannan kashi, ƙananan sukari.Farin cakulan kusan ba shi da ɗanyen koko, kuma galibi man koko, sukari da sauran kayan abinci.Dark cakulan yana da 50-100% koko wake, da ƙasa da sukari.Nufin aƙalla kashi 70% na koko
2. karanta ingantaccen bugu don ƙari da yuwuwar kamuwa da cuta, musamman idan allergies na iya zama batun
3. jerin abubuwan sinadaran da kwamitin bayanan abinci ya kamata ya gaya muku duk game da cakulan da kuke zaɓa.Je zuwa nau'ikan da ke da ƙananan sukari da ƙarancin mai.Kwayoyi, tsaba da busassun 'ya'yan itatuwa sune mafi kyawun sinadarai don samun a cikin cakulan ku fiye da sukari, creme, syrup, da caramel
4. a ƙarshe, kula da kanku - amma kiyaye adadin da kuke da shi a cikin iyakoki masu ma'ana!