A cikin wani bincike mai zurfi, masu bincike sun gano cewa yana cinyewacakulan duhuna iya rage haɗarin haɓaka baƙin ciki sosai.Sakamakon binciken ya ƙara wani fa'idar kiwon lafiya ga dogon jerin abubuwan da ke da alaƙa da wannan abin ƙaunataccen magani.

Bacin rai, cuta ta tabin hankali da ta shafi miliyoyin mutane a duk duniya, tana da alaƙa da ci gaba da jin bacin rai da rasa sha'awar ayyukan yau da kullun.Yana iya haifar da matsaloli iri-iri na jiki da na tunani, sau da yawa yana buƙatar sa hannun likita.Duk da haka, sabon bincike ya nuna cewa cakulan duhu zai iya zama magani na halitta don yaƙar wannan yanayin.

Binciken, wanda ƙungiyar masana kimiyya daga wata shahararriyar jami'a ta jagoranta, ya ƙunshi cikakken nazarin bayanai daga mahalarta sama da dubu.Masu binciken sun sami kyakkyawar alaƙa tsakanin amfani da cakulan duhu na yau da kullun da rage haɗarin baƙin ciki.Wadanda suka cinye matsakaicin adadin cakulan duhu a kowane mako an gano cewa ba su da yuwuwar kamuwa da alamun damuwa idan aka kwatanta da waɗanda ba su cinye shi kwata-kwata.

Dalilin da ke bayan wannan binciken mai cike da tunani yana cikin wadataccen abun da ke tattare da cakulan duhu.Ya ƙunshi ɗimbin flavonoids da sauran abubuwa masu kama da flavonoids, irin su polyphenols.An nuna waɗannan mahadi masu rai don samun sakamako mai kama da damuwa akan kwakwalwa.

Bugu da ƙari kuma, an san cakulan duhu don tada sakin endorphins, wanda aka fi sani da "hormones masu jin daɗi."Jiki ne ke samar da Endorphins ta dabi'a kuma yana taimakawa haifar da jin daɗi da jin daɗi.Ta hanyar haifar da sakin waɗannan sinadarai, cakulan duhu na iya yuwuwar rage alamun da ke tattare da baƙin ciki da haɓaka yanayi gaba ɗaya.

Duk da haka, yana da mahimmanci a lura cewa wannan binciken bai ba da shawarar yawan shan cakulan ba.Matsakaici yana da mahimmanci, saboda cin abinci mai yawa na kowane abinci, gami da cakulan duhu, na iya haifar da sakamakon lafiyar da ba'a so.Masu binciken sun ba da shawarar matsakaicin ci na cakulan duhu, yawanci kusan oza 1 zuwa 2 a kowane mako, don samun yuwuwar fa'idodin haɓaka yanayi.

Sakamakon wannan binciken ya haifar da farin ciki a tsakanin masu son cakulan da ƙwararrun lafiyar hankali.Yayin da ake buƙatar ƙarin bincike don cikakken fahimtar alakar da ke tsakanin duhu cakulan da bacin rai, wannan binciken yana ba da bege ga hanya ta halitta da dadi don yaƙar wannan yanayi mai rauni.Don haka, lokaci na gaba da kuka shiga cikin wani ɗan cakulan duhu, ku tuna, kuna iya ƙarfafa lafiyar tunanin ku.