Zai Iya Inganta Lafiyar Zuciyarka

Cakulan duhu da madara suna ɗauke da daskararrun cacao, sassan shukar cacao, duk da yawa.Cacao ya ƙunshi flavonoids-antioxidants da ake samu a wasu abinci kamar shayi, berries, kayan lambu masu ganye da giya.Flavonoids suna da fa'idodin kiwon lafiya iri-iri, gami da inganta lafiyar zuciya.Tun da cakulan duhu yana da mafi girman kaso na daskararru na cacao da girma, ya kuma fi flavonoids.Wani bita na 2018 a cikin mujallar Reviews a cikin Magungunan Cardiovascular ya sami wasu alkawurra don inganta bangarorin lipid da hawan jini lokacin cinye matsakaicin adadin cakulan duhu kowane kwana biyu zuwa biyu.Koyaya, wannan da sauran binciken sun sami sakamako mai ma'ana, kuma ana buƙatar ƙarin bincike don tabbatar da waɗannan fa'idodin kiwon lafiya.Alal misali, wani gwaji na 2017 da aka bazu a cikin Journal of the American Heart Association gano cewa cinye almonds tare da duhu cakulan ko koko inganta lipid profiles.Koyaya, cinye duhu cakulan da koko ba tare da almonds bai inganta bayanan lipid ba.

Zai Iya Rage Ciwon Haila

Kamar yadda aka ambata a sama, madara da cakulan duhu suna da nau'o'in sinadirai daban-daban.Wani bambanci shine cakulan duhu ya fi arziki a magnesium.A cewar USDA, gram 50 na cakulan duhu ya ƙunshi miligram 114 na magnesium, wanda shine kusan kashi 35% na shawarar da mata manya suka ba da shawarar abinci.Cakulan madara ya ƙunshi kimanin milligrams 31 na magnesium a cikin gram 50, kusan 16% na RDA.An nuna Magnesium don taimakawa wajen shakatawa tsokoki, ciki har da rufin mahaifa.Wannan na iya taimakawa sauƙaƙa ciwon haila, mai yuwuwar haifar da yawancin masu haila zuwa sha'awar cakulan a lokacin haila, a cikin labarin 2020 da aka buga a cikin Abincin Abinci.

Zai Iya Haɓaka Matakan Iron ɗinku

Dangane da binciken 2021 a cikin Journal of Nutrition, anemia ƙarancin ƙarfe yana ƙaruwa.Yana iya haifar da bayyanar cututtuka da suka haɗa da gajiya, rauni da ƙusoshin kusoshi.Amma gare ku masoya cakulan, muna da albishir!Dark cakulan shine kyakkyawan tushen ƙarfe.Wani nau'in gram 50 na cakulan duhu ya ƙunshi miligiram 6 na baƙin ƙarfe.Don sanya wannan a cikin hangen nesa, mata masu shekaru 19 zuwa 50 suna buƙatar miligiram 18 na ƙarfe kowace rana, kuma maza masu girma suna buƙatar miligiram 8 kowace rana, bisa ga Cibiyar Kiwon Lafiya ta Ƙasa.Diana Mesa, RD, LDN, CDCES, mai En La Mesa Nutrition, ta ce, "Cakulan cakulan na iya zama hanya mai dadi don ƙara yawan baƙin ƙarfe, musamman ga mutanen da ke cikin hadarin kamuwa da cutar anemia na rashin ƙarfe, kamar masu haihuwa da masu haila, tsofaffi. manya da yara, waɗanda ke buƙatar ƙarin adadin ƙarfe.Don samun ingantacciyar sha, cakulan duhu za a iya haɗa shi da abinci mai wadatar bitamin C, kamar berries, don abun ciye-ciye mai daɗi da abinci mai gina jiki.”Abin takaici, cakulan madara kawai ya ƙunshi kusan miligram 1 na baƙin ƙarfe a cikin gram 50.Don haka, idan matakan ƙarfe ɗin ku ya yi ƙasa, cakulan duhu zai zama mafi kyawun fare ku.

Zai Iya Inganta Ayyukan Fahimtar ku

A cikin gwajin sarrafa bazuwar 2019 a cikin Abincin Abinci, shan cakulan duhu yau da kullun na kwanaki 30 ya inganta aikin fahimi a cikin mahalarta.Masu binciken sun danganta wannan ga methylxanthines a cikin cakulan duhu, wanda ya haɗa da theobromine da caffeine.Duk da haka, ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken da kuma ƙara fahimtar hanyoyin da suka haifar da haɓakar fahimta.

Zai iya ƙara haɗarin ku don Babban Cholesterol

Duk da yake akwai yuwuwar fa'idodin kiwon lafiya na cin cakulan, akwai kuma wasu sakamako mara kyau.Farin cakulan da cakulan madara suna da yawan kitsen mai da kuma ƙara sukari.Bisa ga Cibiyoyin Kula da Cututtuka da Cututtuka, yawan amfani da kitse mai kitse da sukari mai yawa yana da alaƙa da babban cholesterol da haɗarin cututtukan zuciya.Ɗaya (1.5-oz.) mashayin cakulan madara ya ƙunshi kusan gram 22 na sukari da aka ƙara da gram 8 na cikakken mai, yayin da ɗaya (1.5-oz.) farin cakulan ya ƙunshi gram 25 na sukari da aka ƙara da gram 16.5 na cikakken mai.

Zai Iya Wuce Amfani da Karfe Mai Safe

Yayin da cakulan duhu na iya yin tasiri mai kyau akan lafiyar ku, wani bincike na 2022 ta Rahoton Masu Amfani ya gano cewa cin duhun cakulan yau da kullun na iya zama cutarwa ga manya, yara da masu juna biyu.Sun gwada shahararrun nau'ikan cakulan duhu 28 kuma sun gano cewa 23 na ɗauke da matakan gubar da cadmium waɗanda za su iya zama haɗari don cinyewa a kullun.Yin amfani da waɗannan ƙananan karafa na iya haifar da al'amurran da suka shafi ci gaba, ƙaddamar da tsarin rigakafi, hauhawar jini da lalacewar koda a cikin manya da yara.Don rage haɗarin cinye gubar da kuma cadmium mai yawa ta cikin cakulan duhu, tabbatar da bincika samfuran samfuran da suka fi sauran haɗari, kawai ku ci cakulan cakulan lokaci-lokaci kuma ku ɓace daga ciyar da yara cakulan cakulan.