Lokacin da abubuwan ciye-ciye da kuke sha'awar na iya farawa da "cakulan" kuma su ƙare da "biskit," kiyaye halayen cin abinci mai kyau yayin lokutan damuwa na iya zama da wahala.
Chef Nicole Burgess ta ba da wasu taimako ta hanyar girke-girke na Ranar Kukis Chip na Kasa da aka yi a watan Agusta 4. Burgess ita ce mai dafa irin kek na masu dafa irin kek a Pechanga Resort Casino a Temecula, California.Suna fatan shirya girke-girke ga waɗanda za su iya kawar da wannan yanayin, wanda ake kira ma'aunin keɓewa.
Burgess ta ce: “Na fara yin waɗannan kukis ɗin cakulan masu lafiya da haɗari a gida,” Burgess ta yanke shawarar yin amfani da garin almond maimakon lokacin da ta kasa cin fulawa ta yau da kullun.Sigar garin almond tana da ƙananan abun ciki na carbohydrate da mafi girman kitsen lafiya da abun ciki na fiber, abin mamaki ne.
Ta ce idan aka kwatanta sabon sigar da na asali, “suna da ɗanɗano iri ɗaya a gare ni.”"Don haka, na haɗa shi a cikin taron na musamman da muka gasa a Pechanga kafin cutar ta COVID-19, kuma na ƙara ƙarin hanyoyin lafiya don ƙara lafiya.
"Ya zuwa yanzu, mun sami babban ra'ayi!"Burgess ya kara da cewa.“Da kaina, ina son su.Suna da ɗanɗanon biscuits iri ɗaya, amma ba su da ji na ciki.Yanzu, mutane da yawa suna kokawa don rufe dakin motsa jiki, kuma yanzu shine mafi yawan abin da ake kira "biscuits abinci".Lokaci yayi."
Ta ce duk da cewa wadannan kukis ba sa cikin menu na yau da kullun na Pechanga, an yi amfani da su don abubuwan da suka faru na musamman.
"Yawanci, muna karɓar buƙatun takamaiman ƙuntatawa na abinci-ƙananan-carb, vegan, keto, da sauransu, kuma kusan koyaushe muna iya ɗaukar su.Kamar yadda na sani, baƙi waɗanda ke halartar abubuwan musamman sun ce suna ɗanɗano irin biscuits na yau da kullun, Biscuits masu kalori da mai-fat suna da ɗanɗano daidai-amma babu laifi.
Sai ki zuba ruwan busassun busassun a hade tare da motsawa har sai duk busassun cakuda ya sha.Idan ana amfani da mahaɗin lantarki, haɗa da kyau don haɗa komai (kimanin mintuna 2).Dama a cikin cakulan cakulan.Ka tuna kar a haɗa kullun kullu.
Umarnin dafa abinci: Idan kuna son biscuits ya zama mai laushi, za ku iya sanya su a cikin tanda na wani minti daya ko biyu.Bincika kowane minti don tabbatar da cewa ba ku ƙone su a ƙarshe ba.Idan kuna son wannan kuki mai ɗaci, mai tauna, koyaushe ku yi amfani da ƙaramin lokacin da aka ba da shawarar.
Kariya don ajiya: Ana iya adana biscuits ɗin da aka gasa a daskare.Idan lokacin shirye-shiryen bai isa ba, in ji Burgess, yana da kyau a daskare ƙwallan kullun kuki da gasa su lokacin da ake buƙata.
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